This four-minute audio recording guides you through a technique based in psychology which allows you to connect with your senses as a way of calming and soothing anxious energy.
Listen to it whenever you need a few moments to deeply connect with yourself and your surroundings.
This four-minute audio recording guides you through a technique based in psychology which allows you to connect with your senses as a way of calming and soothing anxious energy.
Listen to it whenever you need a few moments to deeply connect with yourself and your surroundings.
