Wellness Retreats at home or away

Mastering Self-Regulation in Stressful Times: A Necessary Tool for Entrepreneurs

Self-regulation is a powerful tool for running your business (and maintaining your grounding and stability in life).

Ready to Celebrate?

I am 100% sure there is something you've accomplished today that deserves to be honored with a mini-party. Not in the habit of...

Let's Talk Embodiment

What does embodiment mean exactly? Acknowledging and processing your senses and grounding into them.

You Don’t HAVE To Do Anything… You GET To Do It

You can truly shine no matter where you are, as long as you reframe your perspective on what you're doing and WHY

How a Dream About Sharks Showed Me the Key to My (and All) Businesses

Last night, I had a dream in which my mother had caught a giant shark on her fishing line. She didn't want to pull the shark up and she...

Morning Rituals: Setting Yourself Up for Success

Starting your day with a habitual & ritualistic routine will not just fuel you for the following 24 hours, it can truly transform your life.

I Am Master of My Own World

YOU ARE POWERFUL. YOU ARE STRONG. YOU HAVE EVERYTHING YOU NEED. YOU'VE GOT THIS.

I Really Want To, But I Don't Have Time

Not everything in your life has to be your priority. Only you can decide what's truly important to you.

Weird Is Just Another Word for Superpower

It's all about shifting your own perspective and not allowing pre-conceived notions or outside limitations stop you from feeling amazing.

NLP Identity Exercise

Want to feel great about yourself? This exercise does that for me. The process takes 10 minutes and is one of my favorite NLP exercises.

Friendship Challenge

This is a simple way to feel an immediate change. It will also create a shift in 30 people around you.

You Are Amazing.

Are you ready to shower love on yourself? Here’s a simple challenge. Stand in front of a mirror with a notebook and pen.