Wellness Retreats at home or away

Overcoming Habits

The phrase "bad habits," might be popping up for you right now, I urge you to take the word "bad" out of it. You have habits. You are human.

I Really Want To, But I Don't Have Time

Not everything in your life has to be your priority. Only you can decide what's truly important to you.

How do I Change Something About Myself That Is No Longer Serving Me?

If you're here looking for an easy answer to this question, you're in the wrong place. The truth is, there is no easy answer.

Getting Feedback You Don't Agree With

What do you do when you're continuously being given feedback about yourself that you either can't see or don't agree with?

Friendship Challenge

This is a simple way to feel an immediate change. It will also create a shift in 30 people around you.

You Are Amazing.

Are you ready to shower love on yourself? Here’s a simple challenge. Stand in front of a mirror with a notebook and pen.