Wellness Retreats at home or away

Let's Talk Embodiment

What does embodiment mean exactly? Acknowledging and processing your senses and grounding into them.

You Don’t HAVE To Do Anything… You GET To Do It

You can truly shine no matter where you are, as long as you reframe your perspective on what you're doing and WHY

Why GOLIVE Spartan?

The exchange of ideas in a safe space can propel people to great heights. If I can play even a small part in that journey for people, I will

I Am Master of My Own World

YOU ARE POWERFUL. YOU ARE STRONG. YOU HAVE EVERYTHING YOU NEED. YOU'VE GOT THIS.

The Importance of Tone of Voice

I have a tone of voice problem. I said it. I've tried to change it. I've come a long way. I've accepted that it will always be a part of me.

Have Faith. When You Lose Something, It Will Be Replaced.

Something was taken away from me and was replaced with something fresh and beautiful. Just like magic.

Friendship Challenge

This is a simple way to feel an immediate change. It will also create a shift in 30 people around you.

Caught in the Rat Race

Taking a leap is scary. Do you know what's even more scary to me? Not knowing there is a leap you can take.

And Now We Have... the BLOG.

Collaboration is so important to me. Everything I do, have done, or will do is inspired in some way by an interaction with someone else. In