Wellness Retreats at home or away

Entrepreneurial Alchemy: Unveiling the Spiritual Essence of Brand Identity

What’s in a name? "That which we call a rose by any other name would smell just as sweet." -William Shakespeare, Romeo & Juliet. But...

Creativity is the New Currency

Creativity is often associated with artistic expression. But the benefits of cultivating creativity extend far beyond the realm of the arts.

How I Changed My Life in 30 Days

This past January, I turned 40. Yup, I’m 40– and I’m loving it. Join me on this journey.

Morning Rituals: Setting Yourself Up for Success

Starting your day with a habitual & ritualistic routine will not just fuel you for the following 24 hours, it can truly transform your life.

I Really Want To, But I Don't Have Time

Not everything in your life has to be your priority. Only you can decide what's truly important to you.

How do I Change Something About Myself That Is No Longer Serving Me?

If you're here looking for an easy answer to this question, you're in the wrong place. The truth is, there is no easy answer.

You Are Amazing.

Are you ready to shower love on yourself? Here’s a simple challenge. Stand in front of a mirror with a notebook and pen.

Why I Write Every Morning

The first thing I do when I open my eyes, is roll over to grab my pen and notebook.