Wellness Retreats at home or away

Two Truths + A Lie

A few days ago, I posted the following on my FB profile: Two Truths and a Lie Challenge- Step 1: Guess my lie Step 2: Create your own and...

How a Dream About Sharks Showed Me the Key to My (and All) Businesses

Last night, I had a dream in which my mother had caught a giant shark on her fishing line. She didn't want to pull the shark up and she...

How I Changed My Life in 30 Days

This past January, I turned 40. Yup, I’m 40– and I’m loving it. Join me on this journey.

Why GOLIVE Spartan?

The exchange of ideas in a safe space can propel people to great heights. If I can play even a small part in that journey for people, I will

Overcoming Habits

The phrase "bad habits," might be popping up for you right now, I urge you to take the word "bad" out of it. You have habits. You are human.

Getting Feedback You Don't Agree With

What do you do when you're continuously being given feedback about yourself that you either can't see or don't agree with?

The Importance of Tone of Voice

I have a tone of voice problem. I said it. I've tried to change it. I've come a long way. I've accepted that it will always be a part of me.

Friendship Challenge

This is a simple way to feel an immediate change. It will also create a shift in 30 people around you.

You Are Amazing.

Are you ready to shower love on yourself? Here’s a simple challenge. Stand in front of a mirror with a notebook and pen.

What the Heck is a Lifequake?

Throughout my life, there have been many significant events that have catapulted me into action.

And Now We Have... the BLOG.

Collaboration is so important to me. Everything I do, have done, or will do is inspired in some way by an interaction with someone else. In