top of page
Ready to Celebrate?
I am 100% sure there is something you've accomplished today that deserves to be honored with a mini-party. Not in the habit of...
Let's Talk Embodiment
What does embodiment mean exactly? Acknowledging and processing your senses and grounding into them.
Two Truths + A Lie
A few days ago, I posted the following on my FB profile: Two Truths and a Lie Challenge- Step 1: Guess my lie Step 2: Create your own and...